What to Expect:
Lower Body: 2 days dedicated to your powerhouse: the glutes, while ensuring holistic leg development.
Upper Body: 2 days ensuring your upper body complements your chiseled lower half.
Conditioning: 2 days focused on effective fat burn and heart health through VO2 Max and Zone 2 training.
Science Meets Workout: Get acquainted with techniques like ROM, tempo training, and the RIR method.
Tech-Enhanced Training: Use the Train Heroic app for a streamlined workout experience.
Recommended for anyone who actually wants results and is willing to work for them. Say hello to a new era of fitness – where method meets motivation and where every rep counts. Welcome to the 4+2 Split. Dive in and let's redefine your fitness!