Stop Guessing. Start Progressing.
Most people waste years bouncing between random programs, influencers, and trends—never getting the body, confidence, or performance they want. The Roadmap ends that cycle.
We design a training plan built around you—your goals, your body, your lifestyle. Every rep, every lift, every adjustment has purpose. No fluff. No wasted time.
What Makes The Roadmap Different
At Louro Training, every client gets the same thing professional athletes get: structure, feedback, accountability, and results that last.
We don’t hand out cookie-cutter programs. We don’t hand out templates. We study how you move, recover, and live, then build a plan that fits your actual life. The plan adapts as you do, so you keep progressing, week after week.
Jake specializes in helping people build bodies that look as great as they perform—strong, lean, and athletic.
Julie is one of the top pre and postpartum specialists in the industry, helping women rebuild strength, confidence, and energy safely and effectively.
Together, we bring decades of elite experience and the science to back it up.
What You Get
A Custom-Built Program
Tailored to your life, goals, experience level, and available equipment—whether that’s a full gym or a garage setup.
Form Analysis & Video Feedback
Send us videos of your lifts. We review your form, give detailed corrections, and help you get more from every movement.
Ongoing Coaching & Accountability
Message your coach anytime. Ask questions, share wins, or get a quick reality check when motivation dips. You’ll never have to guess your next move.
Progress Tracking & Adjustments
We track your data, analyze your trends, and make smart adjustments to keep you progressing long-term, not plateauing.
Flexibility that Fits Your Life
Your training schedule should support your life, not dominate it. We design programs that evolve with your goals and responsibilities.
Why It Works
Because this isn’t a “program.” It’s a system.
A system built on science, coaching, and accountability—not trends or templates. We use proven principles like progressive overload, periodization, and movement analysis to deliver measurable results that last. We focus on building habits that turn your goals into a byproduct of your lifestyle.
You’ll move better, look better, and actually understand why you’re doing what you’re doing. That’s the difference between temporary change and transformation that sticks.
This Isn’t for Everyone
If you’re looking for shortcuts or quick fixes, this isn’t it.
But if you’re ready to train with purpose, follow expert guidance, and finally take control of your results—welcome to The Roadmap.
Investment
The Roadmap isn’t a $49 template or a random influencer program. It’s a fully personalized coaching system designed for people who take their results seriously.
Training Only: $250/month
Training + Nutrition Coaching: $300/month
The nutrition option includes custom macros, calories, and meal suggestions designed to make progress a matter of time, not luck.
Limited Availability
We work with a limited number of clients at once to maintain the highest level of coaching. Once we’re full, new spots don’t open until a client graduates.
If you’re ready to train with purpose, schedule your clarity call before enrollment closes.
FAQ
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The Roadmap is a personalised fitness programme that combines an initial assessment, tailored training plan, ongoing video feedback and direct access to a coach. Instead of a generic workout template, you’ll receive a plan built around your goals, experience level and available equipment, along with regular adjustments as you progress.
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No. The program is designed to fit your circumstances, whether you train at home with minimal equiptment or have full access to a gym. During your clarity call, we’ll discuss what you have available and build your plan accordingly.
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The clarity call is a chance for us to learn about your goals, history and any limitations. We’ll answer your questions, explain how The Roadmap works in more detail and ensure it’s the right fit for you. There’s no obligation—if it sounds good, we can move forward; if not, you’ll still leave with helpful guidance.
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Absolutely. We work with clients of all experience levels. If you’re new to training, we’ll start with foundational movements and teach you proper technique through video demonstrations and feedback. If you’re more advanced, we’ll challenge you with progressive programming tailored to your current abilities.
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Results vary by individual, with the biggest factor being adherence to the program, but many clients notice improvements in strength, energy and confidence within the first few weeks. Consistency is key; we’ll work with you to set realistic goals and adjust the plan based on your progress. With that being said, we ask that you give us a minimum of 3 months to see results.
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You can leave notes within the training app but other than that you are welcome to communicate with us via email or text as well. Whichever you prefer.
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Because your program is personalized, it can be adjusted to accommodate travel, busy weeks or changes in your routine. Just let us know, and we’ll modify your sessions or suggest alternatives so you stay on track.