4+2 Split. Total Body with Glute Focus
4+2 Split. Total Body with Glute Focus
Ready to reshape your body with a scientifically-proven formula that spotlights your glutes? Discover the "4+2 Split," an intricate blend of muscle sculpting and dynamic conditioning, crafted for the dedicated lifter. In six weeks, not only will you experience the magic of progressive overload and master the significance of Range of Motion (ROM), but you'll also dive deep into understanding exercise tempos and the pivotal role of intensity in muscle growth. With the Train Heroic app, you can keep track of your journey seamlessly. So gear up for a regimen that celebrates the beauty of full-body training, with a cherry on top for that booty!
What to Expect:
Lower Body: 2 days dedicated to your powerhouse: the glutes, while ensuring holistic leg development.
Upper Body: 2 days ensuring your upper body complements your chiseled lower half.
Conditioning: 2 days focused on effective fat burn and heart health through VO2 Max and Zone 2 training.
Science Meets Workout: Get acquainted with techniques like ROM, tempo training, and the RIR method.
Tech-Enhanced Training: Use the Train Heroic app for a streamlined workout experience.
Recommended for anyone who actually wants results and is willing to work for them. Say hello to a new era of fitness – where method meets motivation and where every rep counts. Welcome to the 4+2 Split. Dive in and let's redefine your fitness!