The proof isn't us.
It's them.

Got into the best shape of his life with two young kids and a busy career

"I would recommend working with Jake entirely and with no reservation. There are people who do a job well, and there are people who do it so well they are in a whole different league. Jake is the latter. He happens to get paid for what he loves doing anyway, and does it far and above even the best other trainers."

Rebuilt her body without extremes, just consistent basics under Julie's guidance

Dropped body fat, built lean muscle, and got back into her pre-baby jeans

Dropped body fat, gained lean muscle, and felt confident in a bikini again

"At first, I didn't notice the changes in myself even when others did. When I looked at the before and after photos, I finally saw it too, real progress. I dropped 7.5 lbs, toned up, and lost inches. The Louro Training method combined with tracking macros and a structured workout kept me on track, even through the challenges of summer, cheat days, and being sick for over a week. This worked so well for me because it wasn't about perfection, it was about consistency, balance, and learning how to fuel my body in a way that makes me feel good."

Dropped lbs and inches, flat belly for the first time since baby number three

"I have completely changed my diet and it was hard. I was a sugar craving, snack monster. After 8 weeks, I can honestly say I don't have those crazy cravings anymore. Obviously I won't pass up a doughnut every once in a while, but it's crazy to see how my eating habits have changed over the past 8 weeks. I feel great."

Built lasting structure around training and nutrition

"I went from doing 1 random workout a week to having a plan set out for me, and that structure is def here to stay. The food portion was helpful too. I was very strict the first 3 weeks with tracking, and after that I was more comfortable and able to just make better decisions. It's now like second nature to plan my meals."

Rebuilt her routine and her confidence after a tough pregnancy and NICU stay

"After a tough pregnancy and weeks spent in the ICU with my son, I stopped moving, turned to comfort foods, and completely lost my routine. I didn't feel like myself at all. Joining this challenge changed everything. I'm back to 5am runs, lifting weights, packing healthy meals for hospital days, and making mindful choices. I may not have dropped tons of weight, but I'm fitting into jeans I couldn't pull over my thighs, feeling confident in a bathing suit, and finally feeling like myself again. I'm so grateful for this reset."

Won the Fall Transformation Challenge and got her confidence back

"I'm a little sad the shred is over. I really enjoyed the combination workouts of strength and cardio, and will continue to incorporate it going forward. My biggest takeaway is how important my nutrition was in the 8 weeks. I see a difference in my body, and I'm going to continue focusing on high protein meals. I certainly have a new love for whole foods."

Dropped 17 lbs in 8 weeks and got shredded for the first time since college

"I dropped 17 pounds in 8 weeks and honestly couldn't believe how much food I was eating while doing it. Once I understood macros, it blew my mind how full I could be while still losing fat. The workouts were dialed in too. As a former athlete, I hadn't followed a real program since college, and my strength shot through the roof. Now I've gotta spend money on heavier dumbbells because the ones I have aren't cutting it anymore. Thanks a lot, Louros."

Got in great shape for the first time in his life

"Doing the Summer Shred Challenge was my first time participating in anything like this, and I hadn't been to a gym in too long. Jake and Julie set me up with a great workout that fit into my schedule, and were there to answer questions and provide encouragement along the way. I didn't expect to feel such a large amount of motivation and commitment to a program, but knowing other people are doing it and I'm not just goofing around in the gym really kept me on track. I can't wait for the next one."

Leaner, stronger, and more energized through the grind of fatherhood

Dropped from 212 to 205 lbs and cut body fat to 18.5%

"I dropped from 212 to 205 lbs and cut body fat to 18.5% during the challenge. The reps-in-reserve method showed me I could lift heavier than I ever thought, and tracking my macros and weight in the app kept me motivated. Even with gym access issues after moving to Cape Cod, I adapted with home workouts and swimming a mile three times a week. This program pushed me, taught me a ton, and delivered real results."

In the best shape of his life at 55, with three kids and a business to run

"Open the app. Lift what it tells you. Eat like an adult, with tips and advice. Join in the fun, share posts with your fellow challengers. Then, woah, my first summer in a tank top, with the guns out, after more than 50 summers of trying. Too easy."

Built lean muscle and a solid routine while raising two little girls

"This was a great program because I was able to push myself beyond what I typically would on an app or class. I was not seeing results like when I was younger. The first week was tough, the workouts were different, they were hard, but I kept going and around week four I was totally addicted. I was eating better, sleeping better, I no longer had cravings for junk (which is an oddly freeing feeling), and best of all I felt strong and began building muscle and seeing results I'd never had. In the end, I looked and felt absolutely amazing and want to keep going."

Couldn't believe how much her booty changed in just 8 weeks

Three pregnancies, two with Julie, and faster recoveries every time

"I've had three babies. First one without Julie, last two with her, and honestly the difference was massive. My first pregnancy I was just guessing the whole time, wondering if what I was doing was even safe with a baby growing inside me, using that doubt as an excuse to not do anything. After that first one I started working with Julie and made more progress in six months than I had in seven years of training on my own. Stayed with her through the next two pregnancies and the recoveries were so much faster. I really can't recommend her enough."

Found discipline and consistency without burning out

"The Summer Shred taught me discipline and consistency. In the past, I pushed too hard, got too sore, and quit. With Louro Training, the workouts challenged me without burning me out. Now I train three times a week, feel stronger, more confident, and more committed to my health than ever."

Same body weight on the scale, completely different body in the mirror