Louro Training
Personalized online coaching from Jake and Julie Louro. Men's performance and pre/postpartum specialists. Real coaches, real programming, real results.
Or explore the sitePick your path
Louro Training is Jake and Julie. Different audiences, different specialties, same obsessive approach to real coaching.
Coaching for Men
Build the body that matches the life you've built. Strength, performance, body composition. No templates, no guessing.
Pre & Postpartum Coaching
Rebuild strength and confidence with an actual specialist. Evidence-based, safe, and zero bounce-back nonsense.
Transformations
Kieron
with Jake"Open the app. Lift what it tells you. Eat like an adult, with tips and advice. Join in the fun, share posts with your fellow challengers. Then, woah, my first summer in a tank top, with the guns out, after more than 50 summers of trying. Too easy."
Sam
with Julie
Jake L.
with Jake"I dropped 17 pounds in 8 weeks and honestly couldn't believe how much food I was eating while doing it. Once I understood macros, it blew my mind how full I could be while still losing fat. The workouts were dialed in too. As a former athlete, I hadn't followed a real program since college, and my strength shot through the roof. Now I've gotta spend money on heavier dumbbells because the ones I have aren't cutting it anymore. Thanks a lot, Louros."
Cara
with Julie
Jeremy
with Jake"Doing the Summer Shred Challenge was my first time participating in anything like this, and I hadn't been to a gym in too long. Jake and Julie set me up with a great workout that fit into my schedule, and were there to answer questions and provide encouragement along the way. I didn't expect to feel such a large amount of motivation and commitment to a program, but knowing other people are doing it and I'm not just goofing around in the gym really kept me on track. I can't wait for the next one."
Cassie
with Julie"At first, I didn't notice the changes in myself even when others did. When I looked at the before and after photos, I finally saw it too, real progress. I dropped 7.5 lbs, toned up, and lost inches. The Louro Training method combined with tracking macros and a structured workout kept me on track, even through the challenges of summer, cheat days, and being sick for over a week. This worked so well for me because it wasn't about perfection, it was about consistency, balance, and learning how to fuel my body in a way that makes me feel good."
In their own words
“I've had three babies. First one without Julie, last two with her, and honestly the difference was massive. My first pregnancy I was just guessing the whole time, wondering if what I was doing was even safe with a baby growing inside me, using that doubt as an excuse to not do anything. After that first one I started working with Julie and made more progress in six months than I had in seven years of training on my own. Stayed with her through the next two pregnancies and the recoveries were so much faster. I really can't recommend her enough.”
Stacey
Coached by Julie
“The Summer Shred taught me discipline and consistency. In the past, I pushed too hard, got too sore, and quit. With Louro Training, the workouts challenged me without burning me out. Now I train three times a week, feel stronger, more confident, and more committed to my health than ever.”
Trish
Coached by Julie
Real people. Real numbers.
Free Tool
Same equations we use with paying clients. Plug in your numbers. We'll email you a calibrated starting point and a quick guide on how to actually use it.
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