Private Coaching for Moms Who Want Their Body Back, Safely
You’re six months to three years postpartum, looking in the mirror and wondering if this is just how it is now. You don’t recognize your body, your core feels weak, and every “beginner workout” online either scares you or bores you. This program is the antidote. In twelve weeks you’ll rebuild strength and confidence with a plan built for real life. Weekly one‑on‑one calls and daily WhatsApp access mean you’ve got a coach in your pocket, not another PDF you’ll ignore.
The Real Goal
Most moms want two things:
To feel strong and confident in their body again
To lose the baby weight and recognize themselves in the mirror
We do both. But we do it in the right order.
First we rebuild the foundation: core control, strength, and capacity.
Then we use that foundation to drive sustainable fat loss without wrecking your body, your energy, or your sanity.
This is coaching for moms who want real results, safely.
About Julie
I’m Julie Louro. I’ve coached women through every stage of life for 15+ years, with a specialty in postpartum training. I specialize in coaching postpartum moms to rebuild strength, core function, and confidence with training that’s safe, structured, and progressive.
I’m also a mom of three kids under six, so I understand what “busy” actually means. This program is built for real life: low sleep, unpredictable days, and the mental load that makes self-care feel impossible.
That’s why I work with a small number of clients at a time. You get real coaching, real feedback, and a plan that adapts as your body and your schedule change.
Who This Is For
You’re 6 months to 3 years postpartum (4+ years is still common too)
You want fat loss, strength, and confidence, not another random program
You want safety and progression because “just wing it” hasn’t worked
You want accountability and real support (weekly call + daily WhatsApp)
Who This Is Not For
You want a cheap template, not coaching
Real Moms, Real Results
Three moms. Three different starting points. One thing in common: they stopped going it alone. They had tried generic programs and plateaued or quit. With weekly calls and daily check‑ins, they had the support and accountability to build strength, lose fat, and actually feel like themselves again.
“I tried three different programs and kept falling off. Working with Julie was different. The plan was tailored, the support was there, and I finally got results. I feel like myself again. Bikini confidence was a really nice bonus!”
-Cass, Mom of 2
What’s included...
Weekly 1:1 Coaching Sessions (45 minutes)
We break down what’s working, fix what isn’t, and keep you moving forward. This is where you get clarity instead of guesswork.
Fully Customized Training Plan
Workouts built around your body, equipment, and calendar. Sessions per week depend on your schedule and needs. Sometimes fewer longer sessions win; sometimes more frequent shorter ones do. Nap-time workouts count.
Nutrition Guidance That Fits Your Life
You’ll start with a postpartum nutrition guide and then we’ll build a plan around your goals. Want to track macros? We’ll set it up. Prefer a less rigid approach? We’ll make that work. The goal is fat loss without extremes.
Daily WhatsApp Support and Check-ins
Have a question mid‑workout? Wonder if you’re doing an exercise right? Send a quick message. You’ll get feedback and adjustments before small issues become big problems.
Hands‑On Guidance From Start to Finish
This isn’t a “download and disappear” program. You’ll know exactly what to do, why you’re doing it, and what’s next every step of the way.
Investment
Private coaching isn’t cheap and it shouldn’t be. You’re getting a coach in your corner every week and every day. Spots are limited because of the level of access.
Pay in full: $4,000
Payment plan: 3x $1,500
Guarantee
If you’re not satisfied in the first 14 days, you can request a full refund. Requests must be made within 14 days of your start date.
If this sounds like what you need and you’re ready to stop guessing, apply below. If it’s a fit, you’ll be invited to a quick call.
F.A.Q.
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This program is for moms six months to three years postpartum. If you’re earlier than that, apply anyway and I’ll point you in the right direction.
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No. Most moms stay stuck for years because they never had a progressive plan and real support. It’s more common to start later than you think.
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No. We can build this for home, gym, or a mix. Dumbbells at home are plenty to start.
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You can message me with questions, check-ins, and form videos. You’ll get feedback and quick adjustments so you don’t waste weeks doing the wrong thing.
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Yes. You’ll get a postpartum nutrition guide that covers the fundamentals, then we’ll build a plan around your goals, lifestyle, and what actually feels doable. If you want to track and hit specific macros, we’ll set that up. If you prefer a less rigid approach, we’ll do that instead. The plan is customized to what will work best for you and what you can execute consistently.
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Typically 3 strength sessions per week with 1-2 cardio days mixed in. We adjust based on your schedule, recovery, and what you can realistically execute. Everything about this is customized to you, that’s why it works.
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Diastasis recti and pelvic floor symptoms are exactly why this program exists. We train with those considerations in mind and build capacity gradually. I know how to help you lift and move while managing symptoms and healing. If anything seems outside the scope of coaching, I’ll recommend working alongside a qualified pelvic floor PT, but addressing core and pelvic floor issues is what I do every day.
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That’s normal. This program is designed for real life. We’ll set a minimum effective plan, prioritize what matters most, and adjust when life blows up so you don’t spiral and quit.
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I review your application. If it looks like a fit, you’ll be invited to book a quick call. If it’s not the right match, I’ll tell you directly.