6-Week VO₂ Max Overhaul: A No-Nonsense Plan for Next-Level Endurance
Ditch the aimless jogging and level up your endurance with this 11-page downloadable PDF. In just 3 days a week, you’ll follow a structured, heart-rate–based plan designed to systematically boost your VO₂ max—without all the boring fluff. Each page is packed with straightforward, science-backed methods (plus a bit of Louro Training sarcasm) to help you break out of cardio purgatory. Whether you run, row, bike, or climb, this program ensures you’re hitting the right zones to actually see results. Ready to turn your “okay” engine into a full-blown powerhouse? Download now and let’s get to work!
Ditch the aimless jogging and level up your endurance with this 11-page downloadable PDF. In just 3 days a week, you’ll follow a structured, heart-rate–based plan designed to systematically boost your VO₂ max—without all the boring fluff. Each page is packed with straightforward, science-backed methods (plus a bit of Louro Training sarcasm) to help you break out of cardio purgatory. Whether you run, row, bike, or climb, this program ensures you’re hitting the right zones to actually see results. Ready to turn your “okay” engine into a full-blown powerhouse? Download now and let’s get to work!
Ditch the aimless jogging and level up your endurance with this 11-page downloadable PDF. In just 3 days a week, you’ll follow a structured, heart-rate–based plan designed to systematically boost your VO₂ max—without all the boring fluff. Each page is packed with straightforward, science-backed methods (plus a bit of Louro Training sarcasm) to help you break out of cardio purgatory. Whether you run, row, bike, or climb, this program ensures you’re hitting the right zones to actually see results. Ready to turn your “okay” engine into a full-blown powerhouse? Download now and let’s get to work!