Transform Before the Holidays Take Over

8 weeks to shred fat, build muscle, and lock in your nutrition—

so you walk into Thanksgiving leaner, stronger, and in control.

Begins September 29th —

spots are limited!

Side-by-side comparison of a man before and after a fitness transformation, standing shirtless at a poolside. In the 'before' photo, he has a higher body fat percentage, is wearing jeans and colorful socks, and appears less toned. In the 'after' photo, he has a lower body fat percentage, more muscle definition, and is wearing black shorts and a necklace.
Inspirational quote about trying a tank top summer challenge, signed by Kieron.
Side-by-side comparison of a woman before and after a fitness transformation. In the 'before' photo, she is wearing a red bikini top and striped shorts, with a neutral expression. In the 'after' photo, she is wearing a teal and black bikini and smiling, showing a more toned physique. Both photos are taken indoors with different backgrounds.
Quote about the benefits of a nutrition plan over eight weeks, focusing on strength, cardio, and whole foods, attributed to Gloribel, with blue quotation marks in the top left and bottom right corners.
Quote about progress in fitness journey, with blue quotation marks on a black background.
Side-by-side comparison of a woman showing her fitness transformation. In the before image, she has a fuller figure, and in the after image, she has a more toned and muscular physique, both images show her flexing her arms.
Quote text about changing diet and cravings by Christine with large blue quotation marks on a black background.

What you’ll get

  • 8-Week Training Plan (Two 4-Week Blocks)

    Delivered via the TrainHeroic app — complete with demo videos, progress tracking, and coach notes. Choose your format: gym-based, dumbbell only, postpartum, or beginner. (Value $500)

  • Custom Macros + Meal Example

    Your exact calorie and macro targets, built around YOUR body, goals, and preferences, PLUS a plug-and-play sample day of eating so you know exactly how to hit your numbers. (Value: $150)

  • The Fall Transformation Handbook

    This isn’t a generic handout. It’s a 20+ page guide we spent dozens of hours creating, covering everything you need to succeed: hunger management, daily weigh-ins, tracking intake, step goals, sleep, hydration, alcohol, and more. It’s basically a playbook for how to build muscle, burn fat and keep it off for good. (Value: $50)

  • Bonus: LiveWell With Jacqueline Cookbook ($29 Value)

    The best macro-friendly cookbook we’ve ever found. High-protein, family-friendly meals that taste amazing. Normally $29 — yours free.

  • Support & Accountability

    Daily coaching and check-ins inside the private Facebook group. Ask questions, get feedback, and stay on track. Accountability is the glue that keeps people consistent.

  • $1000 In Prizes + Swag

    $500 to the top male AND female transformations. Runners-up score exclusive Louro Training swag. Everyone who completes the challenge + submits photos/write-up earns a Louro Training T-shirt on us.

🔒 Ready to Lock It In?

You’ve seen the transformations and read the stories. You know what’s inside. Now it’s your turn to finish the year leaner, stronger, and in control!

📅 Challenge starts Sunday, Sept 29

⏰ Doors close Saturday, Sept 28 at midnight

💰 $1,000 in prizes + completion rewards

Two ways to join:

👉 Nutrition Only — $99

  • Custom macros + example day

  • Fall Transformation Handbook

  • LiveWell With Jacqueline Cookbook

  • Private group support & coaching

  • Prize eligibility + completion rewards

👉 Training + Nutrition (Best Value) — $150

  • Everything above PLUS

  • Full 8-week training program (two 4-week blocks)

  • Delivered in the TrainHeroic app with video demos & progress tracking

  • Multiple program tracks: Gym, Dumbbell-only, Postpartum, Beginner

We charge $150/hr for private coaching. You’re getting 8 weeks of coaching, nutrition, and accountability for less than $20/week.

✺ Frequently asked questions ✺

  • Nope. You’ll choose your track: Gym-based or Dumbbell-Only. Both come with two 4-week blocks in the TrainHeroic app, complete with demo videos, progress tracking, and technique notes from us.

  • -Gym Track: standard gym (barbells, dumbbells, cable machine, etc).

    -Dumbbell Track: and Field set of dumbbells, adjustable bench, and an exercise ball.

    That’s it.

  • Perfect. We’ll give you beginner-friendly options and video demos in the app. You don’t need to be an expert - you just need to show up.

  • The private FB group is where most of the coaching, troubleshooting, and community happens, but you’ll also get all key updates and emails directly from us.

  • Life happens. The program is progressive, so just pick up where you left off. The only way to fail is to quit entirely. Consistency beats perfection. We aren’t here to judge you, we’re here to get you to your goals.

  • The challenge starts Monday, Sept 29 and ends Wednesday, Nov 26. The day before Thanksgiving.

  • We recommend it, but if you’re a few days late, no worries. Just commit to kicking ass and finish by November 26.

  • We’ll choose the winner based on transformation, consistency, and effort. You must submit before and after photos as well as a brief write up about your experience with the challenge to be eligible.

  • Yes—this is a transformation challenge. By signing up, you agree that your photos may be used (tastefully) in future marketing. If you prefer, I am happy to block out your face. Just say the word!

  • Yes. Both plans include custom macros, a sample day of eating, the Fall Transformation Handbook, and the LiveWell With Jacqueline Cookbook. And of course you can ask any and all questions that come up in the private FB group!

Side-by-side comparison of a woman in a pink bikini with purple bottoms, showing before and after weight loss, smiling, standing indoors in front of a plain wall.
Quote about overcoming challenges and feeling grateful, attributed to Erin.
Side-by-side comparison of a man in a before-and-after fitness transformation, shirtless in both images, with noticeable weight loss and muscle change, standing in front of a window with blinds, in a brightly lit room.
Testimonial quote about weight loss journey with positive results from John, featuring large blue quotation marks at the top left and bottom right.
Side-by-side comparison of a woman in a bikini flexing her muscles, showing muscle gain and weight loss between Before and After photos.
Quote about training discipline and confidence by Trish, with large blue quotation marks on black background.
Side-by-side comparison photo of a shirtless man with tattoos, flexing muscles, standing in a room with a white wall and brown tiled floor, showing before and after fitness progress.
Quote from Jake about weight loss program success, including personal experience, encouragement, and thanks to Facebook group support.