Myths

Nutrition Myths Debunked: What Science Really Says

So, when considering your diet, think holistically. A healthy diet isn't just about cutting out fats, carbs, or sugar; it's about understanding the role each plays in your body, choosing the right kinds, and balancing them in a way that meets your individual needs. Remember, the best diet is one that is nutritious, sustainable, and tailored to your unique lifestyle and health goals.