Custom Program Design

Embark on a fitness journey meticulously tailored to your unique goals, history, and lifestyle. Our process kicks off with an in-depth 60-minute consultation (via phone or zoom) to delve into your aspirations and challenges. After you've filled out our intake form, we combine this insight to pinpoint and prioritize your specific goals.

Drawing from this information, we craft a personalized fitness program. It’s not just any program; it's a roadmap created with precision, understanding, and your unique needs in mind.

Video Analysis for Precision Training: Enhance your training experience by recording yourself performing exercises. Send these videos to us for detailed assessments, ensuring you’re performing each movement correctly and safely.

Dedicated Support and Guidance: We are available to answer your questions, providing expert advice and support every step of the way. This communication ensures that you’re never alone in your fitness journey.

Ideal for Fitness Enthusiasts and Home Gym Owners: Whether you’re already in the habit of working out but lack a structured plan, or you have a home gym and need programming tailored to limited equipment, this service is perfect for you.

Maximize Your Results with a Structured Plan: A random approach to fitness often leads to suboptimal results. Our custom program design eliminates guesswork, ensuring every workout pushes you closer to your goals.

And to ensure you have everything at your fingertips, all clients receive access to the Train Heroic app. Here, I upload your custom programs, making it seamless for you to follow along and track your progress. The app also facilitates direct communication between us, allowing us to exchange notes on each movement, ensuring you get the most out of every exercise.

Choose Custom Program Design, and experience a workout journey crafted just for you. Start your personalized fitness journey today and transform your workout experience.

If you want to learn more, click below to send us a message!