Longevity

Muscle and Metabolism: The Power of Skeletal Muscle Mass

Think of SMM as a savings account in a bank. The more you deposit early on (by building muscle), the more you'll have to withdraw later in life, even as age starts to make regular “withdrawals.” If your health goals sidestep SMM, you're bypassing a monumental opportunity. It's not solely about the visual appeal; it's about enhancing our metabolic efficiency to optimize both our healthspan and functional capacity throughout life.